Massage Therapy
Rejuvenate, Recompose, and Renew
Swedish Massage
Swedish Massage is a full body relaxation massage using long, light strokes to calm tension in the mind and body.
Swedish Massage
30 min- Swedish Massage is a full body relaxation massage.
Swedish Massage
1 hr- Swedish Massage is a full body relaxation massage.
Swedish Massage
1 hr 30 min- Swedish Massage is a full body relaxation massage.
Sports Massage
Sports Massage is geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage. Sports Massage will stimulate blood flow pre-event, reduce swelling of micro-traumas post event, loosen tired, stiff muscles; helps maintain flexibility, remove lactic acid and waste build-up; and reduce cramping. In addition, post-event massage helps speed the athlete’s recovery time and alleviates pulls, strains, and soreness.
Sports Massage
30 min- Sports Massage is geared toward participants in athletics
Sports Massage
1 hr- Sports Massage is geared toward participants in athletics
Sports Massage
1 hr 30 min- Sports Massage is geared toward participants in athletics
Deep Tissue Massage
Deep Tissue Massage uses slow, firm pressure and techniques such as friction, trigger points, myofascial release, and active release to alleviate knots and chronic pain patterns within your body. It will target the inner layer of your muscles and connective tissue. The therapist will often use forearms and elbows to distribute a stronger level of pressure. It is important to communicate the desired level of firmness for your safety and comfort.
Deep Tissue Massage
30 min- Recommended for muscle fatigue, chronic pain, spasm, and limited range of motion.
Deep Tissue Massage
1 hr- Recommended for muscle fatigue, chronic pain, spasm, and limited range of motion.
Deep Tissue Massage
1 hr 30 min- Recommended for muscle fatigue, chronic pain, spasm, and limited range of motion.
Myofascial Release Massage
“MFR” is the release of your body’s fascia. It is a targeted modiality that stretches and compresses fascia and muscles into a relaxed and flexible state. This stretch can be shallow and light or deep and penetrating. MFR is usually done with no oil or lotion but may be incorporated later into the session.
Myofascial Release
1 hr- “MFR” is the release of your body’s fascia. It is a targeted modiality that stretches and compresses fascia and muscles into a relaxed and flexible state.
Myofascial Release
1 hr 30 min- “MFR” is the release of your body’s fascia. It is a targeted modiality that stretches and compresses fascia and muscles into a relaxed and flexible state.
Therapeutic Massage
Pre-Natal Massage
60 Minutes- This massage is for women in any stage of pregnancy. Support pillows and a variety of positions are used to ensure your total comfort throughout your treatment. Focus work on your low back and hips feels wonderful, as these are two typical areas of stress during pregnancy.
CBD Massage
60 Minutes- Experience the cooling & healing benefits of CBD as it penetrates quickly into your skin relieving pain, inflammation and tension
Pre-Natal Massage
90 Minutes- This massage is for women in any stage of pregnancy. Support pillows and a variety of positions are used to ensure your total comfort throughout your treatment. Focus work on your low back and hips feels wonderful, as these are two typical areas of stress during pregnancy.
CBD Massage
90 Minutes- Experience the cooling & healing benefits of CBD as it penetrates quickly into your skin relieving pain, inflammation and tension
Hot & Cold Stone Massage
90 Minutes- A traditional classic hot stone massage that will melt away tension and stress as the heat from the stones makes time stand still. Placement of stones between toes, under hands, and along on each side of the spine followed by a full body massage using only the hot stones.
Insideout Signature Massage
90 Minutes- Put yourself first with our immune-boosting, tension-busting treatment of dry-brushing, followed by our signature 5 layer aromatherapy massage. You’ll never want to leave!
Four Hands
60 Minutes- Experience true bliss as two practitioners simultaneously and expertly target your stress using massage, reflexology, cranial sacral therapy, reiki & aromatherapy to remove any trace of discomfort in your body. *Treatment customizable
Himalayan Salt Stone Massage
90 Minutes- Himalayan Salt Stones provide 84 essential mineral and trace compounds. It also has the following benefits: *Negative ions are produced when heated creating a sense of peace and deeper sense of relaxation.​*The heat of the salt melts restrictive fascia to go deeper into the muscles and loosens the joints. *The moist heat of the stones assist with soothing inflamed muscles and joints. *Leaves the skin feeling refreshed and glowing. Themoisturize and plump up the superficial layers of the skin. *May detoxify and alkaline the body. *.May aide in reduction of insomnia, blood pressure and stress.
Series Massages
3 (60 min) Massages
- Package Includes:
- Therapeutic Massage
5 (60 min) Massages
- Package Includes:
- Therapeutic Massage
10 (60 min) Massages
- Package Includes:
- Therapeutic Massage
3 (90 min) Massages
- Package Includes:
- Therapeutic Massage
5 (90 min) Massages
- Package Includes:
- Therapeutic Massage
10 (90 min) Massages
- Package Includes:
- Therapeutic Massage
